*As recently published in the Weekly Dig.
by Pink Lady
Later this week, yours truly will team up with Holistic Health Coach Kendra Strasburg of Crave Health to present a seminar at the Manhattan Cocktail Classic called Beyond the Hangover Cure: What to Eat, Drink, and Do to Combat Your Boozy Lifestyle.
Do healthy cocktails really exist? Kind of. Alcohol dehydrates the body and stresses the liver and we know we shouldn’t drink if we want to be health nuts. But would you be reading this column if that was your jam? No. The good news is there are strategies for developing cocktails that will ultimately be healthier for you than others.
When building your cocktail, reach for a natural sweetener such as honey or maple syrup over a sugar-based one, such as the ubiquitous simple syrup. You can’t always swap out honey simple for regular since it has a unique flavor profile of its own that will ultimately affect your drink. But it sure is fun to play around with.
Coconut water might not be a wise choice for churning out bar volume cocktails given the price, but when drinking at home, this mild, super hydrating, potassium-filled nectar can make for a lovely way to top off your cocktail.
Love ginger? Put it in your glass. This root has been said to have many therapeutic properties, including antioxidant effects. “And, it strengthens and tones the immune system as well—keeps us from getting sick after all the boozing!” says Strasburg. We’ll drink to that. Muddle some ginger, combine with a little gin or vodka, some honey simple syrup and lemon or lime juice and voila! A lovely gingery sour.
See how easy that was? Now, if you’re all about drinking healthy out in the field but hesitant to annoy your bartender or your friends with your quest, just ask for a Bee’s Knees. It’s a classic you can sip proudly, and no one ever has to know.
2 oz Plymouth gin
.75 oz honey syrup
.5 oz fresh lemon juice
Shake with ice, strain into a chilled cocktail glass, and serve.